Build Resilience in Mind, Body, and Spirit.

Reconnect with Your Inner Aloha

Retreat on Maui

January 2025

🌺 Begin Anew: Reconnect with Your Inner Aloha 🌺

Luxury Retreat

You are invited to a lavish, rejuvenating retreat designed exclusively for women over 50. This unique experience will guide you on a transformative journey to rediscover your inner Aloha - the essence of love, harmony, and well-being.

During this retreat, you'll explore evidence-based practices that enhance both mind and body well-being, tailored to the needs of mature women. Our workshops focus on the integration of these practices into your daily life, helping you achieve a sense of balance and vitality.

You'll delve into techniques to assess and manage stress, reduce burnout, and foster resilience. We'll use cutting-edge biofeedback technology to gain real-time insights into your physiological responses, enabling you to apply evidence-based relaxation and stress-reduction strategies effectively.

Throughout the retreat, you'll have the opportunity to experiment with relaxation methods to optimize your physiological responses, ensuring a personalized approach to self-care. We believe in the power of positive psychology, acceptance and commitment strategies (ACT), and compassion-focused techniques to boost your ability to nurture yourself and inspire others in various life situations.

Our journey is designed to help you cultivate self-compassion and self-efficacy, enhancing your emotional well-being, improving your capacity to cope with life's challenges, and promoting healthier habits. These practices have been shown to reduce pain, anxiety, and depression, encouraging better diet and exercise choices, and fostering more fulfilling personal relationships.

The knowledge and skills you gain in this retreat will not only benefit your self-care but also provide you with valuable tools to support and care for others. You'll discover how to manage compassion and empathy effectively, reducing the risk of personal and professional fatigue.

For those in caregiving roles, we'll explore the ways patients and caregivers can benefit from these self-regulation approaches. Our focus will be on evidence-based strategies that enhance coping and stress management.

Join us on this luxurious journey in beautiful Maui to reconnect with your inner Aloha and begin anew in a world of wellness and self-discovery.

“We cannot live the afternoon of life according to the program of life's morning, for what in the morning was true, at evening will have become a lie.”

— Carl Jung

Embrace the transformation

Are you seeking a profound shift in your life's narrative? Tired of the routines that no longer serve your soul, and ready for an evening of authenticity and purpose?

Aloha in Maui invites you to embark on a journey of self-discovery, well-being, and genuine connection. Leave behind the falsehood of the morning and step into the truth of your evening with us.

Im ready to dive in
A woman with curly hair sitting on a sandy beach at sunset, facing the ocean, with the sun near the horizon and clouds in the sky.
Aerial view of lush green mountains meeting turquoise ocean with a sandy beach and cloudy sky.

Your Journey Awaits

An escape to the enchanting beauty of Hawaii might seem like a dream too far-fetched? As if by cue, the doubts and excuses pop up. Life has become a series of routines and the days blend together.

You yearn for a change, a break from the monotony. The thought of a tropical paradise where time stands still crosses your mind every day. But then come the worries – time, money, family, work, all those daily commitments.

Can you recall when life was lighter, simpler, and filled with spontaneous moments? When you took time just for yourself and laughter was your constant companion?

Close your eyes and think back to those days when joy flowed effortlessly. Now, imagine stepping off that plane into the warm embrace of Maui. It's more than a retreat; it's a journey back to yourself, where rejuvenation, adventure, and laughter await.

Elevate Your Well-Being with Wellness Enrichment

A mobile phone displaying a sleep tracking app alongside a small medical device connected by a wire.

Bio-Based Learning for Enhanced Self-Regulation

We will walk you through the journey of bio-based learning and discover how it can take your relaxation efforts to new heights. You'll discover the incredible potential of harnessing your body's signals to make life easier and optimize your overall well-being.

A woman with curly brown hair sitting cross-legged by a pond, holding a white water lily with pink accents, surrounded by lily pads and flowering plants, in a lush garden setting.

Compassion Meditation:

Your Path to Inner Serenity

In the gentle embrace of compassionate meditation, you'll find the serenity you've been seeking. Join us in a tranquil journey towards greater self-awareness, emotional balance, and mindfulness. Our meditations are designed to be accessible and achievable for all. As you connect with your inner self amidst the awe-inspiring beauty of nature, you'll unlock the peaceful power of mindfulness.

Silhouette of a woman in traditional Hawaiian attire dancing on a beach during sunset, with the ocean in the background.
Close-up of a yellow and white frangipani flower with buds and green leaves in the background.
Hula dancers wearing floral crowns and leis, performing outdoors near a body of water with a distant shoreline.

During Aloha Maui you will have a chance to explore cherished traditions in Hawaiian culture. For example, you may learn about types and styles of leis, including the elegant ti leaf lei and fragrant plumeria lei.

Youll have the opportunity to craft your own lei, and learn about the Oli Lei chant, which holds special significance during lei-making, paying homage to the places and natural beauty we gather from. Traditional leis feature a variety of materials, from flowers and foliage to unique elements like Kukui Nuts. More advanced techniques can involve intricate designs with shells such as Ni'ihau Shell Leis and Puka Shell Necklaces, or even feathers (Hulu).

Lei-making is not only a beautiful art form but also a powerful symbol of love and affection, with hidden meanings that express deep aloha. In Hawaiian culture, leis are given as gifts, a gesture of love and respect during greetings or farewells. They are a vital part of Kanaka Maoli (Native Hawaiian) heritage, representing the heart and soul of the islands.

Join us to immerse yourself in this meaningful and artistic practice, as we create and share the aloha spirit through the art of lei-making.

Three women dressed in traditional Polynesian attire with leaf crowns on their heads, standing on a sandy beach facing the ocean during a sunset, with clouds in the sky and small waves in the water.
Group of people in traditional Hawaiian hula costumes with grass skirts, decorated with furry leg bands, performing a hula dance outdoors.

What is included?

🌺 Accommodation: Enjoy a 4-night stay in a private suite with expansive lanais, where you can immerse yourself in the serene beauty of Maui.

🌺 Luxurious Comfort: Relax in a luxurious bed with plush pillows and soft sheets, ensuring your utmost comfort and restful nights.

🌺 Local Hawaiian Mystical Teachers: Be introduced to local Hawaiian mystical teachers who will share their wisdom and insights with you.

🌺 Hawaiian Cuisine: Savor nourishing and delicious dishes that celebrate the flavors of Hawaii. Meals are an opportunity to connect with the land and culture.

🌺 Rituals for Planetary Consciousness: Elevate consciousness and connect you to yourself, to the spirit of the land, and others, including the people of Hawaii.

🌺 Wellness class offerings, including yoga and and other wellness classes, to enhance your physical and emotional well-being.

🌺 Expert Support and Coaching: Coaching to realize your unique gifts and potential as facilitators, Dr. Urszula Klich and Dr. Ronald Alexander, will guide you on your transformative journey.

🌺 Pretrip Planning Call: Connect with fellow travelers to discuss logistics, share the excitement, and lay the foundation for lasting connections within a supportive community where self-care and well-being take center stage during your experience in Hawaii.

🌺 Post-Retreat Follow-Up Call: After your transformative retreat experience, we invite you to join our post-retreat follow-up call. This call is an opportunity to reflect on your journey, share your insights, and reconnect with the supportive community you've become a part of. We'll discuss how you can continue your path to wellness and self-care, providing ongoing guidance and support for your personal growth and well-being.

🌺 Professional CE certificates may be available, ask about your profession.

What is NOT included?

Your registration fee does not cover the following:

🌊 Transportation: The fee does not include transportation to and from Maui and the retreat center. Please make your own travel arrangements to reach the beautiful upcountry of Maui.

🌊 Optional Spa Treatments: While the retreat offers an optional Wellness Spa with expert bodyworkers, these treatments are not included in the registration fee.

🌊 Souvenirs: Any souvenirs or personal items you wish to purchase during your stay are not covered by the registration fee.

🌊 Optional Excursions: Although the retreat includes excursions tailored to your ability and adventure levels, any optional excursions beyond those offered as part of the program are not included in the registration fee.

🌊 Trip insurance (which we require!)

 Extend Your Stay and Explore Paradise

Additional nights Outside of January 7-11 are available at a discounted group rate to enable you to enjoy the property at your leisure prior to or following event dates on a first-come basis and may be requested via email

Frequently asked questions | RETREAT FAQ
Sunset over a beach with palm trees and ocean waves.
Sunny tropical beach with white sand, turquoise water, and a palm tree overhanging.
Word 'FLORE' written in the sand on a beach with waves and ocean in the background.
Sunrise over a volcanic landscape with rocky terrain and sparse vegetation.
A hammock tied between two trees on a hillside with a view of the ocean and sky in the background.

From the slopes of towering Haleakala, to the lush gardens and shimmering white sand beaches, discover the warmth and natural beauty of Hawaii in Maui. At a relaxing retreat overlooking Maui shores, unplug and restore through daily classes. Enjoy programs in meditation, self-compassion and healing arts. Experience the ocean resort and much more. The Hawaiian property is a example of simplicity in design that blends the best of modern luxury and traditional Hawaiian Aloha.

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Registration Open- Reserve your space!

The first 10 people to register and pay in full will receive a special surprise.

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  • A woman sitting cross-legged in a meditative pose by an infinity pool on a tropical beach, with palm trees, blue sky, and ocean in the background.

  • Sunrise over mountain landscape with rugged terrain and a sky with orange and blue hues.

  • A group of people sitting around a wooden table on the beach, with a view of the ocean and a sunset sky in the background.

  • Tropical ocean shoreline with waves crashing onto a rocky beach, surrounded by lush green foliage and clear blue sky with scattered clouds.

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Discover What Past Attendees Thought

  • “Dr. Klich is a dynamic speaker! She draws in her audience via her unique & keen insights, her vast array of knowledge, and her practical examples for everyday moment by moment application! She combines the benefits of modern day science and technology with the ancient and timeless wisdom of mindfulness meditation. Dr. Klich leaves every person, place, program, and process truly transformed!”

    -Dr. Kristina-Psychologist

  • "Attending this workshop retreat was truly life-changing. I learned practical tools to manage stress and pain, but what really stood out was the sense of community and connection that was fostered among the participants. I left feeling inspired and empowered to make positive changes in my life."

    -Rachael- Clinician

  • "I came for a personal experiential retreat feeling overwhelmed and burnt out. The safe and supportive environment provided a much-needed space for self-reflection and personal growth. The mindfulness and pain management techniques I learned have been transformative and have helped me approach my life with greater clarity and ease."

    - Sara

  • sunset Hawai over mountains

    Hawaii Sunset

    Hawaii Landscape

  • Underwater photograph of a sea turtle swimming in the ocean.

    Karl Holland

    Maui Turtle

  • Hawai rainbow

    Hawaii

    Rainbow over Hawai

  • Two people sitting on a mountain at sunset, overlooking a sea of clouds and distant mountain peaks.

    Hawaii Tourism Authority (HTA) / Vincent Lim

    Observing Sunrise at Mount Haleakala

GET ME REGISTERED I WANT TO JOIN THE PRETRIP GROUP NOW!
A large fish leaping out of the water in the ocean against a partly cloudy sky.
Sunrise over volcanic landscape with rocky terrain and sparse vegetation
Close-up of purple lavender flowers growing in a field with blurred greenery and sky in the background.
Tropical garden with palm trees, a stone labyrinth, lush greenery, and a house with a blue roof in the background under a blue sky.
Aerial view of lush green mountains meeting turquoise ocean with a sandy beach coastline.

Unplug and explore: Experience the beauty of Maui with captivating excursions, including a mesmerizing sunset ceremony, a breathtaking sunrise ritual over Mt. Haleakalā, a serene sunset picnic at a lavender farm. Create your own itinerary with bucket list tours such as a dolphin or thrilling helicopter tour.

A top-down view of a table set with various dishes including a plate of sliced seared tuna, a salad with watermelon, herbs, and cherry tomatoes, a rectangular dish of shrimp and greens, a slice of pizza, another salad with watermelon and nuts, a baked dish with shrimp, and a small drink with a purple flower garnish.
Assorted tropical fruits and flowers on wooden surface including pineapple, avocado, purple eggplant, cut papayas, eggplant, sliced purple radish, tomato, pineapple leaf, hibiscus flowers, red berries, green onion, and lavender sprigs.
A bowl of mixed greens with purple and orange edible flowers, chickpeas, and shredded carrots.
Person holding a wooden crate filled with freshly harvested vegetables including kale, yellow bell peppers, zucchini, leeks, and other greens.
Skewers of grilled vegetables and chicken garnished with edible flowers on a large green leaf

Nourish your body and soul and the bonds of friendship in shared experiences at Aloha in Maui

. Ignite your taste buds and revitalize your spirit as you come together to savor authentic Hawaiian culinary experiences. Explore the perfect union of nourishment and well-being, while finding inner peace amidst the captivating beauty of Maui.

Enhanced Guidance Throughout Your Journey: From Preparation to Post-Retreat

Six glass jars filled with mixed fruit slices and water, each with colorful bendy straws, set outdoors against a blurred green background.

Aloha Happy Hour

Get in the Aloha spirit before the retreat begins with our virtual happy hour. Meet your fellow travelers, share excitement, and start building those connections that will make your retreat unforgettable.

Open suitcase with jeans, toiletries, and a gold clutch inside, on a wooden floor. Nearby are a Nikon camera, sunglasses, a printed photo, a closed Acer Chromebook laptop, a pair of snakeskin-patterned sandals, and a polaroid photo.

Maui Magic Group Chat

Join our pre-retreat group chat for insider tips, packing advice, and share your excitement as you get ready for the adventure of a lifetime in Maui. It's your hub for all things Aloha!

Woman sitting on a rock overlooking a mountain landscape during sunset.

Post-Paradise Processing

Your journey doesn't end when you leave Maui. Our post-retreat support ensures you take the spirit of Aloha with you, offering guidance to continue your wellness and keep the memories alive.