Lake Blackshear
TBA
Join us in a restorative setting where we will harness the healing power of modern health technology of biofeedback, mindfulness, and compassion-based strategies in an innovative approach to hack resilience in our own lives.
We will practice skills to calm negative emotional and physical symptoms, develop a mindful brain, and regulate the effects of stress. Together, we will explore and discover our inner resources to create our best self. The workshop will help us learn how to incorporate these tools into everyday life so that we are able to continue our self-healing long after the training.
The cohesive group experience paves the way for participants to establish a new path to fulfillment in their life from the collective inspiration, connection, and wisdom of the group. Growing into a more mindful way of life is achievable to anyone who recognizes a need for shift in their life and sets an intention to move forward.
Objectives
Identify what can and cannot be managed and how to adopt healthy responses to situations
Learn and practice interventions designed to promote well-being
Use state of the art technology to assess how my body reacts to stress and track progress
Use tools to mitigate stress and reduce or eliminate burnout to improve wellbeing as measured by life satisfaction, stress perception,
Practice connecting with empathy to bolster wellness and my ability to give and receive compassion, embracing interconnectedness of diverse perspectives.
Use Mindfulness and Compassion Meditation practices creating positive, reproducible, long-term health-promoting changes.
Use a stepwise approach to habit change that motivates behavior change that improves adherence and/or diet/lifestyle changes.
Identify and manage the causes of distractions to improve outcomes and reduce relapse.
Improve health-related quality of life and well-being
Schedule
TBA
“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”
― Tara Brach