https://www.mindfulworkshopretreats.com/retreats daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/10b658db-9d92-47c9-8766-6f7348b7b7b3/D85CF4E2-7CD2-4AC1-B144-39B5A26AB570_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1657084571583-YFYNDMDPVRS61S3CEYO7/Beach.jpg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1644296657376-9M0WC0TS2BQICETDIDXJ/unsplash-image-vk4vjTNVrTg.jpg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1644352841659-DQQF9A60ZTMLUUHBYUGY/tempImagez4n3hu.gif https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/5cc2c88b-f730-4f4a-9291-ba2145dd37aa/cruise.jpeg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1673827413567-UN7OATY7VW83HS9IEB2R/unsplash-image-581ogZChCIs.jpg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/3a3c7e96-ec12-4083-aa77-c2e32402e536/Exterior.jpg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1692128861314-IJCCFIFVLQM1B2655XTW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1721928573985-AT8I5PEBPNRO6WAN1YG7/unsplash-image-ufFIweqSPd4.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/25a53dcc-a4e0-4742-848d-aabb36f7ec37/image-asset+%283%29.jpeg https://www.mindfulworkshopretreats.com/about daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1633896911851-E002FTSWWRY8NO30PFRQ/klich.jpg About - Urszula Klich, Ph.D, BCB Dr. Urszula Klich is a clinical psychologist, author, and speaker with 30 years of experience teaching evidence-based self-regulation practices to support optimal health and performance. She is board certified in biofeedback and is the president of the Southeast Biofeedback and Clinical Neuroscience Association. She is a certified meditation teacher in Cognitively-Based Compassion Training (CBCT®) through Emory University and has served on various medical teams in pain institutes and hospitals. She has helped countless people with complex medical conditions, catastrophic injuries and chronic pain. Her teaching is grounded in the integration of evidence- based self-regulation practices, such as biofeedback, mindfulness and compassion-informed treatment, with traditional medicine to support physical, emotional, and spiritual well-being. During the COVID health crisis, Dr. Klich was honored to consult with organizations and programs focused on burnout, empathy fatigue, and the development of compassion resilience. She welcomes you to explore and practice mindfulness and compassion strategies that she has witnessed as having the power to transform and alleviate what is often decades of pain. Dr. Klich views living mindfully and performing optimally as accessible to individuals and teams who recognize the need for change and set an intention to move forward. She invites participants to explore and practice mindfulness and compassion strategies that she has witnessed transform well-being and alleviate stress and pain that often span decades. Contact Dr. Klich https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1656956510799-8AQXN7SVQC07CM71VGSL/Ronald+Alexander+photo.jpg About - Ronald Alexander, Ph.D., MFT, SEP Ronald Alexander Ph.D., is a licensed psychotherapist, leadership consultant, clinical trainer, the author of Wise Mind, Open Mind and, Core Creativity the mindful Way to Unlock Your Creative Self. He is the Executive Director of the OpenMind Training® Institute in Santa Monica where he combines ancient wisdom teachings with positive psychology and creative thinking into an integrated mind-body program for personal, professional and organizational growth. Dr. Alexander is a pioneer in the fields of Gestalt Therapy, Somatic Psychotherapy, Ericksonian Mind-Body Therapies, Holistic Psychology, Mindfulness, Leadership Coaching, and Integrative and Behavioral Medicine. He has served as long-time extension faculty member of the U.C.L.A. Departments of Humanities, Social Sciences, and Entertainment and a lecturer in the David Geffen School of Medicine as well as an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. For over five decades, Dr. Alexander has designed and led clinical trainings, leadership programs, and professional education experiences in mindfulness-based psychotherapy and Ericksonian mind-body therapies across the U.S., Europe, and the Asia-Pacific region, collaborating with international professional audiences. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/9ff2194d-dc62-4573-a856-9b4ea2bb0b29/Christina-Choi_Headshot-1-300x449.jpg About - Christina Sung Aie Choi, Ph.D. Christina Choi, PhD, is a compassionate clinical psychologist widely recognized for her work in emotional development, resilience, and emotion coaching. She is the Co-Founder and Co-Director (with her husband) of the HD Institute of Resilience and Positivity, which designs and delivers education and training programs across Korea and internationally for professionals in counseling, education, healthcare, and related fields, with a focus on emotion coaching and resilience-building. The Institute also offers Seeds of Happiness, a free social service program providing emotion coaching and the Gottman Couples Workshop to underprivileged couples. Dr. Choi has co-written a book with John Gottman and authored several of her own publications focused on emotional well-being, relationships, and resilience. Dr. Choi’s dedication to fostering emotional growth and resilience across individuals, families, and communities has earned wide recognition. Her honors include the Humanitarian Heart Award from the HeartMath Institute. Her television documentary on motherhood received the Best Program Award from the Ministry of Gender Equality and Family, and she was named one of the three most influential women in Korea in 2012. *Select collaborators vary by region and program focus. https://www.mindfulworkshopretreats.com/home daily 1.0 2026-01-24 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1644352194397-O3893ZNH8968V2CFFQC9/IMG_7766.jpg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1684290696675-KARYST5NTYA4J70ORCD6/unsplash-image-OyCl7Y4y0Bk.jpg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/c8d2ecc4-88e0-449c-bc80-79d9a3001ca9/corporate+retreat+in+field.png https://www.mindfulworkshopretreats.com/contactus daily 0.75 2026-01-24 https://www.mindfulworkshopretreats.com/reservations daily 0.75 2026-01-24 https://www.mindfulworkshopretreats.com/jekyll-island daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Jekyll Island - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Jekyll Island - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulworkshopretreats.com/sedona daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1644352194397-O3893ZNH8968V2CFFQC9/IMG_7766.jpg Sedona https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1644352841659-DQQF9A60ZTMLUUHBYUGY/tempImagez4n3hu.gif Sedona https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1644353172576-W37HX6KARSQP3Y3YP9GM/tempImagexycVS2.gif Sedona https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/5b5b5d98-46af-4067-bf50-378909e603ca/IMG_3579.jpg Sedona You will learn how electrophysiology and emotional regulation are connected, and strategies for reducing unwanted physiological and behavioral stress responses with Mindfulness and biofeedback Educational Objectives: Professionals who complete this practice will be able to: 1. List three benefits of incorporating compassion practices and/or biofeedback treatment into practice. 2. Describe one introductory concept regarding how electrophysiology and emotional regulation are connected. 3. Identify two benefits of using biofeedback with patients who experience anxiety. 4. Identify two contraindications for using mindfulness. 5. Identify two common complaints or symptoms that may be addressed with the application of compassion-based practice in treatment. 6. Describe the efficacy of practicing mindfulness-based approaches as it relates to symptom reduction for at least one health disorder, such as anxiety or chronic pain. 7. Describe one way to assess nervous system reactivity in clients with an individualized stress test to inform clinical treatment interventions. 8. Identify two evidence-based strategies for reducing unwanted stress behaviors. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/302f9725-d407-4c16-be07-eee54a7cb784/image.png Sedona - Health Tech Biofeedback Combine the power of state-of-the-art health technology with heart centered, compassion-based learning. Mindfulness, Biofeedback, and Compassion Approaches to Optimal Health Entrain heart-brain coherence for Improved: Focus Sleep Calm Peak performance https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/d9d4b2d8-e1fb-4a27-9b3e-4f6cb6a8563d/IMG_3680.jpg Sedona - People with anxiety, trauma, depression or chronic pain often struggle with emotional regulation and distress tolerance. They have an impaired ability to access thoughts, and feelings and difficulty asking for help or navigating counseling. This can leave them and their helpers feeling stuck and repeating strategies and recommendations with no improvements. Helping people connect with their body and learn how to interpret its signals provides a pathway to learning a new therapeutic language. Mindfulness, Biofeedback, and Compassion Approaches to Optimal Health Participants will learn mindfulness, biofeedback, and compassion approaches to improving health for individuals with complex symptoms such as trauma, anxiety, depression, or chronic pain. Discussion will surround the purposeful use of therapeutic language to improve how individuals connect with their bodies and learn how to interpret its signals. Participants will explore ways to clarify treatment goals and measure improvement. Mindfulness, compassion, and biofeedback techniques have been rigorously studied and demonstrated to improve numerous physical and emotional health symptoms including those associated with chronic pain, anxiety, stress, and depression. In biofeedback treatment, individuals learn about their emotional state by taking biological/physiological measurements, such as temperature, respiration rate, or heart rate variability, and use that information to choose techniques to target and change symptoms of high stress or dysregulation. Participants will learn about the research behind biofeedback, as well as use multiple biofeedback modalities to practice in real-time. Through learning and practicing with biofeedback, participants will review and “see” physiological functioning in real-time, while applying evidence-based relaxation and stress reduction strategies. Participants will explore and test relaxation strategies for improved physiological response (discover what really works on your nervous system and what does not). Schedule Detailed Schedule Upon Registration*: Sunday, August 21st: Welcome Panel discussion- 6 -8 pm We recommend arriving early to take advantage of the resort and the gorgeous mountain vistas upon arrival! (*No CE Available) Monday, August 22nd: 8:00 am-1 program, 1-2 lunch (4 hrs CE) Tuesday, August 23rdt: 8:00 am-1 program, 1-2 lunch (4 hrs CE) Wednesday, August 24th :8:00 am-1 program, 1-2 lunch (4 hrs CE) Optional Wednesday evening special event Stargazing with Astronomer- (No CE Available) Registration Inclusive of light breakfast, Breaks and Lunch on the Sunset Terrace (weather permitting) *(Arrival, breaks, lunches, special events do not qualify for CE. Please see detailed schedule with CE eligability detail) Mindfulness, Biofeedback, and Compassion Workshop ends Thursday, August 25th: Optional Partner program, networking excursion and events 9-12, Writing as a spiritual practice. See partner website for this and additional CE offerings Networking group excursion with Lori Zeltwanger, PT “mother of myofascial release’ Mini-RORE: Winding Creek Unwinding Experience: Are you ready to RORE? This is an opportunity to dive into your body's subconscious holding patterns that may be holding you back & keeping you stuck and finally free them up. details upon registration or email for questions. Accommodations A discounted group rate is available to you on a first-come basis. We have also been able to secure significantly discounted pre and post event dates to enable you to enjoy Sedona at your leisure. Hotel reservation link *Please Note: dates for early in the week are selling out and are available on a first come basis. Please contact us for any difficulties booking. Additional nights (prior to or following event dates), may be requested by calling the Group Reservation line or via email reservations@pocodiablo.com to get the special retreat rates (928/203-5923). Commitment Early Bird (until June 19)- $699* General registration (after June 19)- $799* Late Registration (After August 8th)- $899* *Does not include accommodations ASK ABOUT OUR STUDENT DISCOUNT https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/94cc06d6-0463-4c2d-9923-5c4b858a9367/tempImagep0g2dU.png Sedona Continuing Education, CE: PSYCHOLOGISTS- 12 CE The Arizona Psychological Association (AzPA) is approved by the American Psychological association to sponsor continuing education for psychologist. AzPA maintains responsibility for this program and its content. COUNSELORS- 12 CE 12 CORE in-person (synchronous) contact hours of CE have been approved by the Licensed Professional Counselors Association of Georgia (LPCA) as cosponsored by NBCC. LPCA-GA may be used by all those licensed under the GA Composite Board of PC, SW, MFT for license renewal, and is accepted in many states. NURSES- 12 CE This program has been approved by the approved by the California Board of Registered Nursing. Nurses completing this course will earn 12 contact hours. Expires: 6/24/2023. This CE is accepted in most states outside of Florida. Check with your licensing board for details. Provider# 15120. SOCIAL WORKERS and MFTs - 12 CE This program is Approved by the National Association of Social Workers (Approval # 886880790-6127) for 12 continuing education contact hours Please be aware that the following states do not accept National CE Approval Programs and require individual program/provider application processes: • New York (http://www.op.nysed.gov/prof/sw/swceinfo.htm ) • Michigan (http://www.michigan.gov/lara/0,4601,7-154-35299_63294_63303---,00.html ) • West Virginia ( www.wvsocialworkboard.org ) The following states currently do not recognize NASW National Approval: • New Jersey (www.naswnj.org) • Idaho (www.naswidaho.org) • Oregon (www.nasworegon.org) NEW YORK STATE SOCIAL WORKERS- 12 CE Available at no charge courtesy of New York State Education Department's State Board for Social Work Expressive Media, Inc. SW CPE #0274 has received approval from the New York State Education Department's State Board for Social Work to offer continuing education to licensed social workers. The Department may subsequently notify the provider that a particular course or courses is/are not acceptable. Instruction provided is to assist social workers in working with other professions; it does not authorize the social worker to engage in the practice of any other profession, except as allowed by the Education Law. NEW YORK STATE MENTAL HEALTH COUNSELORS- 12 CE Available at no charge courtesy of New York State Education Department's State Board for Mental Health Practitioners Expressive Media, Inc. is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0100. NEW YORK STATE LICENSED CREATIVE ARTS THERAPISTS- 12 CE Available at no charge courtesy of New York State Education Department's State Board for Mental Health Practitioners Expressive Media, Inc. is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed creative arts therapists. #CAT-0025. Art Therapists Please Note: These credits can only be applied to ATCB certification by those holding the LCAT credential. Check back for updates and email us with any additional needs or questions and we will be in touch shortly There are many national, state and local licensing boards and professional organizations that will grant continuing education credit for attendance at our seminars. Please save your workshop outline and certificate of completion and contact your own board or organization for specific filing requirements to obtain approval. For Questions or concerns please contact: DrKlich@MyMindfulwayoflife.com https://www.mindfulworkshopretreats.com/lake-blackshear daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/0b01e822-0c20-4260-b49a-020f7e4bf412/bs3.jpg Lake Blackshear - Objectives Identify what can and cannot be managed and how to adopt healthy responses to situations Learn and practice interventions designed to promote well-being Use state of the art technology to assess how my body reacts to stress and track progress Use tools to mitigate stress and reduce or eliminate burnout to improve wellbeing as measured by life satisfaction, stress perception, Practice connecting with empathy to bolster wellness and my ability to give and receive compassion, embracing interconnectedness of diverse perspectives. Use Mindfulness and Compassion Meditation practices creating positive, reproducible, long-term health-promoting changes. Use a stepwise approach to habit change that motivates behavior change that improves adherence and/or diet/lifestyle changes. Identify and manage the causes of distractions to improve outcomes and reduce relapse. Improve health-related quality of life and well-being https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/e92599d5-f39c-439a-bd00-3db8a0ada8c0/blackshear1.jpg Lake Blackshear - Schedule TBA https://www.mindfulworkshopretreats.com/ignatious-house daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Ignatious House - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Ignatious House - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulworkshopretreats.com/clinician-focused daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Clinician Focused https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clinician Focused https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Clinician Focused https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/9aa7c14e-ca55-4f04-ae51-71c3ff0c5a2f/Palmaia+cancun+classroom+retreat.jpeg Clinician Focused - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/5cc2c88b-f730-4f4a-9291-ba2145dd37aa/cruise.jpeg Clinician Focused - Cruise Cabo & Ensenada Royal Caribbean- Quantum Of The Seas February 4, 2026 CABO, Mexico 6 night *CME Avaliable - 14.0 Contact Hours *Pre- and Post-Workshop Excursions Available https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/9ed626ca-db8a-4d23-977c-0c989b7d81bf/Sunset+along+south+maui+coast+Hawaii+Tourism+Authority+%28HTA%29+%3A+Tor+Johnson+12845.tif.jpg Clinician Focused - Maui Maui, USA https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/2fec5abc-d7f5-4011-ac81-39e23b6344d5/tempImageqfd171.jpg Clinician Focused - Cancun Cancun, Mexico *Pre- and Post-Workshop Excursions Available https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/eb2ea93c-06ee-4043-9861-c7b9fe97d570/Sedona_Social_Square+1080x1080_3.jpg Clinician Focused - Sedona Sedona, AZ Event Passed, stay tuned for 2026 *Pre- and Post-Workshop Excursions Available https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1692820293143-KZIB2DVTFY62WI2R3PS3/image-asset.jpeg Clinician Focused - Greece Greece | Crete 2026 Stay tuned for early access notice https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/0365fefe-9456-4161-a7e5-ab26ddc8fae4/Your+paragraph+text.jpg Clinician Focused - CO-Sponsored MMWOL. Join us at the Mindfulness India Summit for this key meeting of mindfulness experts. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/5d98dd9a-78f3-4ba2-91e9-d3f84daee513/Untitled+5.jpg Clinician Focused - CO-Sponsored SBCNA. Please join the Biofeedback and Clinical Neuroscience Association with our Biofeedback Constituents in Europe for this not to be missed meeting. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/e78aebba-59e6-4734-afef-c333668e9bc8/BFE+2025.jpg Clinician Focused - CO-Sponsored SBCNA. Please join the Biofeedback and Clinical Neuroscience Association with our Biofeedback Constituents in Europe for this not to be missed meeting. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/e6225196-8337-4d39-a7dd-d63b6c992d3a/BFE-22nd-Meeting-Loctaion-website1.png Clinician Focused - CO-Sponsored SBCNA. Please join the Biofeedback and Clinical Neuroscience Association with our Biofeedback Constituents in Europe for this not to be missed meeting. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/9906589b-2329-43a2-b59f-dc1fda4c145d/BFE-21st-Meeting-Twitter-530x262.png Clinician Focused - CO-Sponsored SBCNA. Please join the Biofeedback and Clinical Neuroscience Association with our Biofeedback Constituents in Europe for this not to be missed meeting. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/7ecae197-66c9-4dc4-9085-b549d6c56c0f/Screen+Shot+2022-07-15+at+7.29.43+AM.png Clinician Focused - CO-Sponsored Summit Retreats Please join the Summit Retreats in Sedona for this inspiring opportunity. https://www.mindfulworkshopretreats.com/personal-retreat daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Retreat https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1697616693642-8XPC9FSLGN43Q0SU7JMY/image-asset.jpeg Personal Retreat - Lumeria Maui Maui | January 7-11, 2024 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1657084571583-YFYNDMDPVRS61S3CEYO7/Beach.jpg Personal Retreat - Palmaïa House of Aia Playa del Carmen Mexico | August 4-8, 2023 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/bf145315-33ac-4e4d-aac6-0bea917804d1/tempImage4zGwDi.png Personal Retreat - Sedona Sedona, AZ | TBA https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1638999200771-WS5LBPCSZK7V28AIFUY4/unsplash-image-RHF8GG-KdsE.jpg Personal Retreat - Jekyll Island Jekyll Island, GA | TBA https://www.mindfulworkshopretreats.com/interest-list daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1655521924085-CZDF529VDH7JDQQVANY7/outdoor-dining-Palmaia-resort-layoga_900x.jpeg Interest List https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1655522028384-LBKABS7UQ708ELX5KEV9/bedroom-Palmaia-resort-layoga_900x.jpeg Interest List https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1655522103020-L5WNKW91XE67N9I80JF0/beach-living-room-Palmaia-resort-layoga_900x.jpeg Interest List https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1731646095880-94XXRBFS6OPUEV1ZJJY3/unsplash-image-oJofV8dZd_w.jpg https://www.mindfulworkshopretreats.com/payment daily 0.75 2026-01-24 https://www.mindfulworkshopretreats.com/clinical-outline daily 0.75 2026-01-24 https://www.mindfulworkshopretreats.com/workshop-pastevents daily 0.75 2023-02-19 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/d6bfa656-014c-4f6b-8c2c-12886da2451a/IMG_4768.jpeg Past Events A woman with long blonde hair, wearing a blue top and white pants, sitting cross-legged in a meditative pose beside an infinity pool with a tropical beach and palm trees in the background. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/aeed7690-a5a4-452c-9720-9f2fb912cdeb/blur.jpeg Past Events People practicing yoga or meditation outdoors on mats in a lush, green forest with trees and sunlight filtering through the leaves. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/58a308bb-9f1e-4391-9924-8df216d1928b/IMG_4740.jpeg Past Events Group of people dining together at a beachside outdoor restaurant with sandy ground, greenery, and ocean in the background. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1644352841659-DQQF9A60ZTMLUUHBYUGY/tempImagez4n3hu.gif Past Events A scenic view of red rock formations and towering cliffs beneath a partly cloudy blue sky, with a winding paved road surrounded by green trees and shrubs. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/5d81e3a6-2853-4519-9db8-99bb32c87d52/2B0DC526-98DE-486B-8AE6-DF1CACF989D6_1_105_c.jpeg Past Events A group of ten people standing indoors, smiling and raising their hands in celebration, in a nicely decorated room with plants and woven light fixtures. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/58e8b443-c59f-430c-bec8-be2d96382034/tempImagelD7Iek.png Past Events Group of people gathered around a firepit outdoors at sunset, with hills and trees in the background. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/44a14eba-03fc-49c1-8908-ddf5114f487f/tempImage18IxrF.png Past Events People seated in a semi-circle, watching a person play singing bowls in an indoor setting with warm lighting. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/a1c929c0-809a-49ef-af94-d8f43a55fc94/IMG_4837.jpeg Past Events People participating in a yoga or meditation class outdoors under a canopy of trees, sitting on mats and cushions, with sunlight filtering through the leaves. 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https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/97d15890-902c-46d5-a7ac-0796413b6094/305199066_10159065007148437_3179388373424375864_n.jpeg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/deb93556-064c-4a89-bbab-bcd7fb0188a6/301718476_10229358287767630_3458022651580240676_n.jpeg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/05d1f43e-e77d-489a-af3c-694e709b9d0f/300809135_10229358287407621_7393832063465968695_n.jpg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/ee880f3e-058b-4335-b076-330a8faa43d8/Palmaia+LEK+restaurant++2019-27.jpg https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/2b33d0c0-65cb-4a7f-b1dd-959a8d41e6b0/301890398_10229358288807656_3271219558007984822_n.jpg https://www.mindfulworkshopretreats.com/cancun2022 daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1655521924085-CZDF529VDH7JDQQVANY7/outdoor-dining-Palmaia-resort-layoga_900x.jpeg Cancun Oct 2022 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1655522028384-LBKABS7UQ708ELX5KEV9/bedroom-Palmaia-resort-layoga_900x.jpeg Cancun Oct 2022 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1655522103020-L5WNKW91XE67N9I80JF0/beach-living-room-Palmaia-resort-layoga_900x.jpeg Cancun Oct 2022 https://www.mindfulworkshopretreats.com/house-of-aia daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/ee1b0ce7-e84c-430d-80b2-e20c2c40fd9a/Gifting+Lifestyle+Palmai%CC%88a+English+2022.jpg House of Aia https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/3ae2d14f-5a60-4536-9331-270d507cb580/1.jpg House of Aia Optional activities 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https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/9a2fc437-5889-4b87-9c41-c43414728f81/2C8B0530-8DA0-473C-824E-A4DB33D0E303.jpeg House of Aia https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/1656960051747-4WIGDYXOQTGFWU6JWYCX/Striped-Shores.jpg https://www.mindfulworkshopretreats.com/learning-objectives-cancun daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/94cc06d6-0463-4c2d-9923-5c4b858a9367/tempImagep0g2dU.png Learning Objectives Cancun - Learning Objectives 1. Identify two differences between burnout, compassion fatigue and vicarious traumatization. 2. Identify three evidence-based outcomes of biofeedback. 3. Define mindfulness meditation and provide two examples of evidence-based physical benefits discovered in research findings. 4. Identify five psychophysiological reactions that occur during acute and chronic stress. 5. Identify two key components of compassion in common definitions of compassion. 6. Discuss in a group format at least one way to apply an evidence-based compassion intervention for emotional health. 7. Design a personal self-care strategy with specific, actionable goals. https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/9679d73c-6049-46cb-9767-407d6bc6da42/JunglePath1A.jpg Learning Objectives Cancun - Schedule Sunday: Arrival welcome dinner Monday : 8:45-10:45 program, (2 CE hours) 2:0-3:00 program (1 CE hour) Tuesday: 8:45-10:45 program, (2 CE hours) 2:0-3:00 program (1 CE hour) Wednesday : 8:45-10:45 program, (2 CE hours) 2:0-3:00 program (1 CE hour) Thursday: 8:30-10:30 program, (2 CE hours) 10:45--1145am program (1 CE hour) *timing adjustments subject to change according to program parameters. *(Arrival, breaks, lunches, special events do not qualify for CE. Please see detailed schedule with CE eligability detail) https://www.mindfulworkshopretreats.com/house-of-aia-copy daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/ee1b0ce7-e84c-430d-80b2-e20c2c40fd9a/Gifting+Lifestyle+Palmai%CC%88a+English+2022.jpg House of Aia Personal Retreat https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/3ae2d14f-5a60-4536-9331-270d507cb580/1.jpg House of Aia Personal Retreat Optional activities https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/a4779aba-6062-4b6b-970b-9b7ad3716086/2.jpg House of Aia Personal Retreat https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/3f208cfb-6f95-41dd-8269-5202dc5822f4/Architects+of+Life+Ceremony+2.jpg House of Aia Personal Retreat https://images.squarespace-cdn.com/content/v1/61607b255735955cdc5adb20/c7571d85-f937-41ef-9d02-8f6a2a9c8831/3.jpg House of Aia Personal Retreat 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